08/12/16

08/12/16

  • 7th Dec 2016
  • Kevin Tran

A. 10 minutes of Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats

Rest 3-4 minutes

B. 10 minutes AMRAP
6 Power Snatch @ 40kg/25kg
6 Box Jumps (or 12 step Ups)

Rest 3-4 minutes

C. 10 minutes AMRAP
400m run/row/ski
30 DU/60 skips