A. 10 minutes of Cindy 5 Pull-Ups 10 Push-Ups 15 Air Squats
Rest 3-4 minutes
B. 10 minutes AMRAP 6 Power Snatch @ 40kg/25kg 6 Box Jumps (or 12 step Ups)
C. 10 minutes AMRAP 400m run/row/ski 30 DU/60 skips