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A. 10 minutes of Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats
Rest 3-4 minutes
B. 10 minutes AMRAP
6 Power Snatch @ 40kg/25kg
6 Box Jumps (or 12 step Ups)
Rest 3-4 minutes
C. 10 minutes AMRAP
400m run/row/ski
30 DU/60 skips
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
