08/04/16

08/04/16

  • 8th Apr 2016
  • Scott

Ankle and hip mobility warm up

A. 3 x 10 Pistols / Split Squats @ 3011 – add weight if not challenging

B. 4 rounds (20 min cap)
14 reps alternating – Overhead Bar Walking Lunge (40/30) / Overhead Plate Walking Lunges (15/10)
50 DU / 100 Skips
12-20 Ring Dips / Bar Dips / HR Push Ups
+
AMRAP T2B in remaining time