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Deck of Cards
   ///ADV
   Diamonds – Squat Clean Thrusters @ 50/35
   Hearts – Power Snatch @ 50/35
   Spades – C2B Pullups
   Clubs – Burpee Box Jumps @ 24″/20″
   Joker – 30 Burpees
   Ace – 4 Lengths Bear Crawl
   ///BEG
   Diamonds – Thrusters
   Hearts – KB Swings
   Spades – Ring Rows
   Clubs – Burpees
   Joker – 20 Burpees
   Ace – 2 Lengths Bear Crawl
+
static core work
