07/03/16

07/03/16

  • 7th Mar 2016
  • Scott

A. Sumo Deadlift @ 3011; 70% of 1RM 10 reps x 3 sets rest 90 sec

B. BB Strict press; 70% of 1RM 6 reps x 3 sets rest 90 sec

C. Strict pull ups @ 2011; 10 reps x 3 sets rest 90 sec OR pull up progression 3-5 reps x 4 sets

D. 10 rounds for time
6 Wall Balls
6 T2B
6 Box Jumps