05/09/16

05/09/16

  • 4th Sep 2016
  • Kevin Tran

Snatch DL @ 3232; 3-4 reps; x4, rest 90 sec (1 sec pause at position 1/2/3)
+
10 Min to work up to heavy Power Snatch for the day
+
10 min AMRAP
10 Power Snatch @ 40/30kg
10 Lateral Bar Burpee