04/05/16

04/05/16

  • 4th May 2016
  • Scott

A. Ring Muscle Up Technique – 15min – false grip, transition work, kipping

B. 4 Rounds for Quality
Single-Arm DB Row x 8-10 reps each arm @ 2111
Rest 45 seconds
KB Halo – 5 reps one way, 5 reps the other way
Rest 45 seconds
10 Strict hanging T2B/Knee Raises
Rest 45 seconds
3 Wall Walks
Rest 45 seconds