03/11/15

03/11/15

  • 3rd Nov 2015
  • Scott

A. 21-18-15-12-9-6-3
Cal Row
Box Jump
HR Pushup
T2B
B. DB Ext Rot @ 5010; 6-9 reps/arm; x3, rest 30 sec between arms
C. Powell Raise @ 3010; 8-12 reps/arm; x3, rest 30 sec between arms