03/08/16

03/08/16

  • 3rd Aug 2016
  • Kevin Tran

A1. Front Squat; 10-8-6-4-2
A2. Weighted Chin Ups; 10-8-6-4-2
+

///ADV
21-15-9
Strict T2B
Pistol
Jumping Air Squat (x2)

///BEG
21-15-9
Leg Lowering Abs
Reverse Lunge
Air Squat