02/03/16

A. Deadlift @ 2211; 3 reps x 5 sets, rest as needed

B. Odd/Even minute x 10 minutes
Odd minute: 5-20 Pull Ups
Even minute: 5-20 Ring Dips

C. 15-12-9
Hang Power clean
Push Press
Deadlift
@ 60kg/35kg