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Four Sets of:
Back Squat; 10 reps
Supinated Standing DB Press @ 3010; 8-10 reps
Standing Supinated Alt.Arm Bicep Curl; 10 reps – HEAVY!
*rest 30-60 sec max between movements
3 Rounds of:
30 sec work/rest for max reps of each movement
– Touch and Go Power Cleans @ 60/40
– Hand Release Pushups
– T2B
– Box Jumps
