About Us

Our Story

WE ARE CHANGING THE WAY PEOPLE VIEW FITNESS

We have been around since 2008 where everything first started – in a one car garage where Scott was doing his own training after being sick and tired of being in an ordinary gym. Friends and family noticed and wanted in on the action. It grew and we eventually got a small little place in early 2010, when we started in Chipping Norton. From those humble beginnings, we were able to change the lives of many.

Since then we have evolved into our own brand, 365 Performance and have helped over 1,400+ men and women achieve their health and fitness goals through our personalised small group and private training programs.

EGO FREE

What’s our secret? Unlike other training facilities where one-size fits all training programs often leave you injured and in worse shape than before you started, our clients say they most love how our caring and supportive staff always overdeliver in spending time with them beyond their scheduled sessions, challenge them to stay on track with their goals during tough times, and the like-minded community that’s ego-free, friendly, and welcomes you like a second family.

A GROWING COMMUNITY

Now having our second location in Milperra allows us to have a greater impact with helping others and having them achieve the levels of success we all deserve.

We recognise the impact our members have not just in their own lives but how they also help and change the rest of their Friends and Family. This inspires us to keep pushing foward.

ALWAYS LEARNING

Let’s be honest. We don’t know everything – We don’t profess to. We have a great team of experts we work with and refer out when we don’t know the best answer.

We are extremely passionate about increasing our knowledge, and are always doing different courses and mentorships to be the best we can – always with an open mind.

ALWAYS SHARING

Like our motto ‘More Than Fitness’, outside of the training sessions and the catch-ups with our clients, we are also doing everything we can to share our knowledge with our members on a larger scale.

From Nutrition & Lifestyle Seminars to Movement workshops and Kids Healthy Lunchbox seminars. Our goal is to not only get you to do what’s right but ensure you understand and embody it fully – once you know WHY you should be doing something, it’s a lot easier to DO.

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LATEST BLOG

Check out our latest blog posts.

21-07-17

  • 20th Jul 2017
  • 588

For Time:
1000m row
21 Clean and Jerks @ 70/45kg
750m row
15 Clean and Jerks @ 70/45kg
500m row
9 Clean and Jerks @ 70/45kg

20-07-17

  • 19th Jul 2017
  • 588

A. 10 min AMRAP
8 C2B
16 Wall Balls

rest 3 min

B. 10 min AMRAP
30 DU // 60 Skips
14 Push Ups

C. 10 min Kipping // T2B play

19-07-17

  • 18th Jul 2017
  • 588

A. Kipping T2B tech

B. EMOM x 4
AMRAP Kipping T2B

B. 8 Rounds For Time
15 cal row
15 power snatches @ 35kg/25kg

18-07-17

  • 17th Jul 2017
  • 588

A. 12 min Continuous Grind
Sled Push 2 lengths
5 Renegade Rows
5 Strict Toes to Bar
20 sec Handstand Hold

Rest 4 min

B. 12 min Continuous Grind
1 Rope Climb
5 Hang Squat Cleans @ 70/45kg
5 Burpee Box Jumps @ 24/20”
30 DU // 60 Skip

C. 10 min mobility/stretch

17-07-17

  • 16th Jul 2017
  • 588

A. 1RM Sumo DL

B. Every 3 min x 4 rounds
Bike 20/15 cal
10 Burpee Ball Slams AFAP

14-07-17

  • 13th Jul 2017
  • 588

A. Hang Power Snatch 3-3-3-3-3

B. 7 Rounds for Time:
5 lengths gym shuttle run
7 DB thrusters 22.5/15kg