About Us

Our Story

WE ARE CHANGING THE WAY PEOPLE VIEW FITNESS

We have been around since 2008 where everything first started – in a one car garage where Scott was doing his own training after being sick and tired of being in an ordinary gym. Friends and family noticed and wanted in on the action. It grew and we eventually got a small little place in early 2010, when we started in Chipping Norton. From those humble beginnings, we were able to change the lives of many.

Since then we have evolved into our own brand, 365 Performance and have helped over 1,400+ men and women achieve their health and fitness goals through our personalised small group and private training programs.

EGO FREE

What’s our secret? Unlike other training facilities where one-size fits all training programs often leave you injured and in worse shape than before you started, our clients say they most love how our caring and supportive staff always overdeliver in spending time with them beyond their scheduled sessions, challenge them to stay on track with their goals during tough times, and the like-minded community that’s ego-free, friendly, and welcomes you like a second family.

A GROWING COMMUNITY

Now having our second location in Milperra allows us to have a greater impact with helping others and having them achieve the levels of success we all deserve.

We recognise the impact our members have not just in their own lives but how they also help and change the rest of their Friends and Family. This inspires us to keep pushing foward.

ALWAYS LEARNING

Let’s be honest. We don’t know everything – We don’t profess to. We have a great team of experts we work with and refer out when we don’t know the best answer.

We are extremely passionate about increasing our knowledge, and are always doing different courses and mentorships to be the best we can – always with an open mind.

ALWAYS SHARING

Like our motto ‘More Than Fitness’, outside of the training sessions and the catch-ups with our clients, we are also doing everything we can to share our knowledge with our members on a larger scale.

From Nutrition & Lifestyle Seminars to Movement workshops and Kids Healthy Lunchbox seminars. Our goal is to not only get you to do what’s right but ensure you understand and embody it fully – once you know WHY you should be doing something, it’s a lot easier to DO.

crossfit

Milperra

See More

CrossFit

Chipping Norton

See More

EXPERT COACHES WITH PROVEN RESULTS

12 Tips

12 TIPS E-BOOK

"THE ESSENTIAL STRATEGIES FOR LASTING HEALTH, WEIGHT LOSS & LIFELONG FITNESS"
DOWNLOAD Downloaded 48 times

LATEST BLOG

Check out our latest blog posts.

17-01-18

  • 16th Jan 2018
  • 588

A. Front Squat 3 reps x 6 @ 90% of 3RM Front Squat

B. OPEN WOD 17.2

AMRAP x 12

2 rounds of:
50-ft. weighted walking lunge (22.5kg/15kg DBs)
16 toes-to-bars // 16 V – Ups
8 DB power cleans

Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups // C2B // Ring Rows
8 DB power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Scale weight as necessary.

16-01-18

  • 15th Jan 2018
  • 588

A. Pull Up Work
• 10–15 Butterfly/Kipping Pull Up x 5, rest 2min
• 1-5 Strict Pull Up/Chin Up EMOM x 10
• 5-10 Banded Strict Pull Up x 5, rest 2min
• 12 Lat Pull Downs + 8-12 tough ring rows x 5

B.

COMP
EMOM x 20
7 burpees + jumping pull up

RX
EMOM x 20
3-5 burpees + jumping pull up

FITNESS
EMOM x 20
3-5 burpees (no jumping pull up)

C. Pronated Grip Barbell Curls 8-10 reps x 4

15-01-18

  • 14th Jan 2018
  • 588

A. Snatch Technique Work
2 Snatch Pull + 3 AK Hang Power Snatch + 2 OHS x 6, rest 90sec – 2min

B.

COMP
4 Rounds for Time
500m/400m row
10 DL @ 50/35kg
10 Thruster @ 50/35kg

RX
4 Rounds for Time
500m/400m row
10 DL @ 40/30kg
10 Thruster @ 40/30kg

FITNESS
4 Rounds for Time
400m/300m row/ski or 30/20 cal bike
10 DL @ weight of choice
10 Thruster @ weight of choice

12-01-17

  • 11th Jan 2018
  • 588

A. 6 Rounds of
2 Clean Pull + 3 Hang Powerclean + 3 Push Jerk
rest 2 min – building in weight

B. Open WOD 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans (Power cleans or Squat cleans)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 83kg (round to 80kg is fine)
Women clean 56kg (round to 55kg is fine)

11-01-17

  • 10th Jan 2018
  • 588

A. Rowing Technique

B. Dip Technique Work – pick the best suited one based on appropriate level
• Weighted Strict Ring Dip 3-6 reps x 5, rest 2 min
• 1-3 Strict Ring Dip EMOM x 10
• 5-10 Banded Ring Dips x 5, rest 2 min
• Strict/Box Push Up 6-10 reps x 5, rest 2 min

C. 20 min Partner AMRAP – 1 person working at a time, shared workload
30 KB Swings
4 Lengths Sled Push
30 Push Ups
After each round option to take 60 sec rest.

10-01-17

  • 9th Jan 2018
  • 588

A. 3 reps x 6 @ 85% of 3RM Front Squat

B. For Time
Buy In – 80 Single Arm OH DB Lunges @ 15/10kg – change arms every 10 reps
Then
3 Rounds for Time
15 T2B // 20 V – Ups // Abmat Sit ups
30 DU // 90 Skips