About Us

Our Story

WE ARE CHANGING THE WAY PEOPLE VIEW FITNESS

We have been around since 2008 where everything first started – in a one car garage where Scott was doing his own training after being sick and tired of being in an ordinary gym. Friends and family noticed and wanted in on the action. It grew and we eventually got a small little place in early 2010, when we started in Chipping Norton. From those humble beginnings, we were able to change the lives of many.

Since then we have evolved into our own brand, 365 Performance and have helped over 1,400+ men and women achieve their health and fitness goals through our personalised small group and private training programs.

EGO FREE

What’s our secret? Unlike other training facilities where one-size fits all training programs often leave you injured and in worse shape than before you started, our clients say they most love how our caring and supportive staff always overdeliver in spending time with them beyond their scheduled sessions, challenge them to stay on track with their goals during tough times, and the like-minded community that’s ego-free, friendly, and welcomes you like a second family.

A GROWING COMMUNITY

Now having our second location in Milperra allows us to have a greater impact with helping others and having them achieve the levels of success we all deserve.

We recognise the impact our members have not just in their own lives but how they also help and change the rest of their Friends and Family. This inspires us to keep pushing foward.

ALWAYS LEARNING

Let’s be honest. We don’t know everything – We don’t profess to. We have a great team of experts we work with and refer out when we don’t know the best answer.

We are extremely passionate about increasing our knowledge, and are always doing different courses and mentorships to be the best we can – always with an open mind.

ALWAYS SHARING

Like our motto ‘More Than Fitness’, outside of the training sessions and the catch-ups with our clients, we are also doing everything we can to share our knowledge with our members on a larger scale.

From Nutrition & Lifestyle Seminars to Movement workshops and Kids Healthy Lunchbox seminars. Our goal is to not only get you to do what’s right but ensure you understand and embody it fully – once you know WHY you should be doing something, it’s a lot easier to DO.

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LATEST BLOG

Check out our latest blog posts.

23-10-17

  • 22nd Oct 2017
  • 588

A. HSPU negative 1-3 rep x 4

B. 8 min AMRAP
40/30 cal row
30 shoulder to OH @ 50kg/35kg
20 bar facing burpees

20-10-17

  • 19th Oct 2017
  • 588

A. 5 Rounds of
Hang Power Snatch + OHS
Hang Power Snatch + OHS
Hang Power Snatch + OHS
rest 90 sec – 2 min

B. 6 Rounds For Time

15/10 Calories of Assault Bike
10 Dumbbell Thrusters @ 22.5kg/15kg

19-10-17

  • 18th Oct 2017
  • 588

A. Teams of 2-4 – 30 min AMRAP
20 reps Power Cleans @ 60/40kg per person in team (broken up how you want)
6 Lengths Bear Crawl with Slam ball @ 15kg/9kg per person in team
40 sandbag walking lunges per person in team
3 Rope Climbs per person in team
20 burpee ball slams @ 15kg/9kg per person in team

B. 15kg/10kg Plate Carry 4 lengths, rest 60 sec x 3

18-10-17

  • 17th Oct 2017
  • 588

A1. Single Leg KB RDL @ 4111 – 8 reps/leg x 4
A2. Single arm DB row 6-8 reps/arm x 4

B1. DB Bicep Curl into Strict Press (both arms) 8 reps x 4
B2. DB Rear Delt Raise 12 reps x 4

C. 2 Max Burpees
rest 2min
2 min Max Cal Row

17-10-17

  • 16th Oct 2017
  • 588

5-7 min DU practice

A. 1-3 Strict Pull Up with slow lean back negative EMOM x 10

B. 5 Rounds for Time
25 KB Swings @ 24kg/16kg
25 Butterfly Abmat Situps
25 Knees to Elbows

16-10-17

  • 15th Oct 2017
  • 588

A. Pike Push Ups 6 – 10 reps x 4

B. For Time
60 Pistol Squats, alternating
50 Wall Balls
40 Box Jumps @ 24″/20″
30 Deadlifts @ 80kg/55kg
20 Power Cleans
10 Front Squats