4 WEEK SQUAT PROGRAM
- Increase Your Back and Front Squat Significantly in 4 weeks
On average most of our clients add on 5-10kg or more in only four weeks!
- Structural Balance
Inside the program is also accessory work which aims to keep your body balanced and strong – so you not only PR but also ensure you stay balanced to avoid injury!
- Not For Beginners
This is an intermediate program – you need to have at least 6 months training history with squatting, have good mobility and no injuries.